Purple Cabbage and Potato Soup with Roasted Mango

A colorful heart warming soup for autumn.

When I received a purple cabbage in my CSA delivery I decided to do something different than preparing it as a slaw or salad, or even roasting it with apples (which I love). This time I want to see how it would turn out as a puréed soup. 

  The unusual color of this soup is enhanced by the bright yellow sautéed mango which also adds a sweet note to the cabbage. 

  Ingredients:

  • 1 red/purple cabbage
  • 2 small potatoes
  • 1/2 white onion
  • 3 celery stalks
  • 1/2 mango
  • Olive oil
  • A few chives
  • Freshly ground nutmeg
  • Freshly ground sea salt and black pepper

  Clean, peel, slice and cube the potatoes and onion.

Clean and cut the celery lengthwise and dice it as well.  
  Place a little olive oil in a large pot. Heat on medium. When hot, add the onion and celery and reduce the heat to low.   Meanwhile, wash and cut the cabbage. 
  Add the potatoes to the onion and celery.   Add the cabbage. 
  Add enough water to come up to the level of the cabbage. Bring to a boil and simmer until tender.   Cut the mango in half above the pit. 
  Reserve the half with the pit for another use.   Peel and slice the mango. 
Heat a little olive oil in a cast iron pan.   Add the slices of mango and cook until the bottom side is roasted.   Turn them over and roast them on the other side. 
  When the vegetables are tender, use an immersion blender.   Blend until smooth. You’ll obtain a beautiful color. 
  Season with freshly ground salt, pepper and nutmeg.  Serve in bowls, top with a slice of mango and some chopped chives. 

Enjoy!
   
   

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Sweet Potato Banana Muffins

Delicious, moist, tasty and healthy muffins that are gluten-free and dairy free. This recipe is adapted from mon amour’s sister, Catherine, who made these the last time she visited us. What a treat! Merci.
IMG_1570.JPGSharing this family recipe with all of you to enjoy.
IMG_1468.JPGIngredients:
2 cups almond flour
1 cup sweet potato, baked and mashed
2 bananas
1/2 tsp salt
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
2 Tbsp chia seeds
1/4 cup grape seed oil
1/2 cup honey
raisins, dried cranberries, walnuts as you wish

Preheat the oven at 350F.
IMG_1469.JPGPlace the dry ingredients in a bowl: almond flour, salt, baking soda, cinnamon and nutmeg.  Mix together thoroughly.

IMG_1472.JPGAdd the walnuts, dried fruits and chia seeds.

IMG_1475.JPGMix well together.

IMG_1479.JPGPeel the baked sweet potato and reserve the flesh.

IMG_1481.JPGPlace the bananas and sweet potato in a separate bowl and mash them with a fork.

IMG_1487.JPGAdd the mashed sweet potato and banana to the mixture.

IMG_1488.JPGMix thoroughly…

IMG_1492.JPG…until the ingredients are fully incorporated.

IMG_1496.JPGPlace the oil and honey together in another separate bowl.

IMG_1497.JPGWhisk until fully combined.  The mixture should be filled with little bubbles.

IMG_1508.JPGAdd the honey and oil to the previous mixture.

IMG_1512.JPGMix well until fully incorporated.

IMG_1513.JPGOil the bottom and sides of medium size muffin pans.

IMG_1517.JPGFill the muffin pans close to the top.

IMG_1531.JPGBake for about 25-30 minutes.  Enjoy!