Purple Cabbage and Potato Soup with Roasted Mango

A colorful heart warming soup for autumn.

When I received a purple cabbage in my CSA delivery I decided to do something different than preparing it as a slaw or salad, or even roasting it with apples (which I love). This time I want to see how it would turn out as a puréed soup. 

  The unusual color of this soup is enhanced by the bright yellow sautéed mango which also adds a sweet note to the cabbage. 

  Ingredients:

  • 1 red/purple cabbage
  • 2 small potatoes
  • 1/2 white onion
  • 3 celery stalks
  • 1/2 mango
  • Olive oil
  • A few chives
  • Freshly ground nutmeg
  • Freshly ground sea salt and black pepper

  Clean, peel, slice and cube the potatoes and onion.

Clean and cut the celery lengthwise and dice it as well.  
  Place a little olive oil in a large pot. Heat on medium. When hot, add the onion and celery and reduce the heat to low.   Meanwhile, wash and cut the cabbage. 
  Add the potatoes to the onion and celery.   Add the cabbage. 
  Add enough water to come up to the level of the cabbage. Bring to a boil and simmer until tender.   Cut the mango in half above the pit. 
  Reserve the half with the pit for another use.   Peel and slice the mango. 
Heat a little olive oil in a cast iron pan.   Add the slices of mango and cook until the bottom side is roasted.   Turn them over and roast them on the other side. 
  When the vegetables are tender, use an immersion blender.   Blend until smooth. You’ll obtain a beautiful color. 
  Season with freshly ground salt, pepper and nutmeg.  Serve in bowls, top with a slice of mango and some chopped chives. 

Enjoy!
   
   

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Cabbage and Mango Salad

Light and easy. Raw cabbage paired with fresh mango and dates in a citrus vinaigrette. Crisp, refreshing and sweet.

20130913-162719.jpg Perfect as an appetizer or side salad. The simplicity of the ingredients makes it simple to create and healthy to enjoy.

20130913-162839.jpgIngredients:
1/2 cabbage
1 mango
8 pitted dates
1 lemon
A few springs of basil
4-5 tbsp olive oil
Freshly ground salt and cracked pepper

20130913-163138.jpgSlice the cabbage thinly.

20130913-163214.jpgThen chop it roughly.

20130913-163300.jpgCut the mango horizontally by laying it flat on a board lengthwise. Slide the knife on either side of the middle pit.

20130913-163337.jpgThen slice each half.

20130913-163432.jpgAnd remove the skin on each piece.

20130913-163609.jpgCube the slices.

20130913-194901.jpgMeanwhile in a large bowl, squeeze the lemon juice, and add salt and pepper.

20130913-194938.jpgAdd the olive oil.

20130913-195033.jpgWhisk all ingredients together until completely homogenized.

20130913-195114.jpgSlice the dates into small pieces.

20130913-195156.jpgChop the basil by laying one leave on top of another and thinly slicing.

20130913-195245.jpgAdd the cabbage to the bowl containing the citrus vinaigrette.

20130913-195327.jpgAdd all other ingredients.

20130913-195405.jpgCarefully mix well. Enjoy!