Purple Cabbage and Potato Soup with Roasted Mango

A colorful heart warming soup for autumn.

When I received a purple cabbage in my CSA delivery I decided to do something different than preparing it as a slaw or salad, or even roasting it with apples (which I love). This time I want to see how it would turn out as a puréed soup. 

  The unusual color of this soup is enhanced by the bright yellow sautéed mango which also adds a sweet note to the cabbage. 

  Ingredients:

  • 1 red/purple cabbage
  • 2 small potatoes
  • 1/2 white onion
  • 3 celery stalks
  • 1/2 mango
  • Olive oil
  • A few chives
  • Freshly ground nutmeg
  • Freshly ground sea salt and black pepper

  Clean, peel, slice and cube the potatoes and onion.

Clean and cut the celery lengthwise and dice it as well.  
  Place a little olive oil in a large pot. Heat on medium. When hot, add the onion and celery and reduce the heat to low.   Meanwhile, wash and cut the cabbage. 
  Add the potatoes to the onion and celery.   Add the cabbage. 
  Add enough water to come up to the level of the cabbage. Bring to a boil and simmer until tender.   Cut the mango in half above the pit. 
  Reserve the half with the pit for another use.   Peel and slice the mango. 
Heat a little olive oil in a cast iron pan.   Add the slices of mango and cook until the bottom side is roasted.   Turn them over and roast them on the other side. 
  When the vegetables are tender, use an immersion blender.   Blend until smooth. You’ll obtain a beautiful color. 
  Season with freshly ground salt, pepper and nutmeg.  Serve in bowls, top with a slice of mango and some chopped chives. 

Enjoy!
   
   

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Pear and Celery Soup with Roquefort, walnuts and pomegranate

A light, colorful and delicately fragrant winter holiday soup with a well balanced combination of tart, sweet and savory flavors.

IMG_2591.JPG
The immersion blender makes this soup very smooth. By contrast, the walnuts and pomegranate seeds give it texture.

IMG_2561.JPGIngredients for the soup:
6 pears d’Anjou, ripe
1 celery bunch
1/2 sweet yellow onion
1 tbsp olive oil
1/8 tsp sea salt
2 cups water

Garnish: pomegranate, Roquefort, walnuts
Serves 4

IMG_2562.JPGPeel and chop the onion finely.

IMG_2563.JPGHeat the oil on medium high heat in a large pot. Add the chopped onion and reduce to low. Cover and simmer about 8 minutes, until the onion is translucent.

IMG_2565.JPG Wash each branch of the celery carefully and absorb excess water with a kitchen towel.

IMG_2566.JPGCut the branches of the celery lengthwise, then chop them into small pieces. Reserve the leaves for garnish.

IMG_2569.JPGAdd the celery to the pot with the onions. Raise the heat to medium low and cover, cooking another 12-15 minutes.

IMG_2572.JPGCut the pears in half, then quarters. Reserve two quarters for garnish. Peel the other quarters (5 1/2 pears total) and cut them into large slices.

IMG_2574.JPGAdd the pears to the pot with the celery and onion.

IMG_2576.JPGAdd two cups of water, season with a pinch of salt, bring to a simmer and lower the heat. Keep cooking covered about 8 minutes.

IMG_2578.JPGTurn off the heat. Using an immersion blender, purée the soup.

IMG_2582.JPGThe soup should be completely smooth.

IMG_2587.JPGThinly slice the reserved pears.

IMG_2584.JPGRemove seeds from the pomegranate. Crumble some of the Roquefort.

IMG_2585.JPGServe the soup in bowls. Arrange some celery leaves, walnuts….

IMG_2588.JPG…Roquefort, pear slices and sprinkle with pomegranate seeds.
Serve at once and enjoy!

Green Cabbage and White Bean Soup with Thyme Celery Pesto

A hearty winter soup to enjoy during our freezing temperatures in Chicago.  This is a satisfying dish to savor either as an appetizer or a main dish served with a salad for supper.  White beans and green cabbage are classic winter ingredients and pair deliciously.  Health-wise, white beans are high in fiber and a good source of vitamin B1 and minerals.  Green cabbage has long been established for its digestive tract support as well as an excellent source of vitamin K.

20140207-190459.jpgThe celery pesto is made of ingredients from the soup itself, with the addition of garlic and parmesan cheese.  If you wish to make a dairy-free/vegan version, simply omit the parmesan cheese in the pesto and season it with a bit of salt, pepper, some lemon juice and a little extra olive oil. This soup is most delicious the day after preparing it.

Be sure to soak the beans the day before.  It is simpler, requires less time and effort than having to do a ‘quick boil’ just prior to cooking them.  The best is to simply soak the beans overnight the day you come back from the market.  They can then be refrigerated a few days till you are ready to cook the soup.

20140207-190627.jpgIngredients:
1/2 green cabbage
2 cups dry white beans
3 small-medium size carrots
2 celery stalks with their leaves
1/2 medium-large onion
2 cloves of garlic
1 oz Parmesan cheese
A few springs of fresh thyme
A few springs of fresh rosemary
2 bay leaves
3 cloves
5-6 Tbsps Olive oil
Sea salt and freshly ground pepper

Soak the beans the day before.

20140207-190719.jpgUse 1/4 of the onion as the base to hold the cloves.  Make three small incisions in the onion, deep enough to hold the stem of the cloves.  Insert the cloves.  Alternatively, you can place the cloves and bay leaves in a small linen bag.  Either way, you will discard them after cooking.

20140207-190756.jpgPlace the beans in a large pot of salted water with the onion, cloves and bay leaves.  Bring to a boil and lower to simmer for about 40-45 minutes until the beans are tender.

20140207-190844.jpgPeel the carrots.  Wash the celery branches and reserve the leaves.  Chop the carrots, the other 1/4 of the onion and celery finely.

20140207-190921.jpgHeat about 2 Tbsps of olive oil in a large French oven (cast iron pot).  Add the chopped vegetables, season with salt and simmer for a few minutes until they soften.

20140207-191005.jpgSlice and cut the cabbage in medium pieces.

20140207-191053.jpgAdd the cabbage to the vegetables and toss to coat evenly.  Continue cooking on low heat with the cover on for about 30-40 minutes until the cabbage is cooked, but not over-cooked.

20140207-191203.jpgMeanwhile, remove about 1/2 cup of beans from the pot and place them in a food processor fitted with a steel blade along with the celery leaves, the two garlic cloves (cut in half and center removed), a spoonful of rosemary and thyme.  Process till grossly mixed.

20140207-191356.jpgAdd the Parmesan cheese and about 1 1/2 Tbsps of olive oil and process again until you obtain a smooth paste.

20140207-191504.jpgPlace the thyme-celery pesto in a small bowl.  You may drizzle a bit of olive foil or lemon juice on top, or cover with a plastic film to preserve freshness.  Reserve.

20140207-191614.jpgDrain the beans and reserve the cooking broth.

20140207-191710.jpgHeat about 2 Tbsps of olive oil along with about half the pesto in a large pot.

20140207-191803.jpgAdd the white beans and mix thoroughly to coat them with the pesto.

20140207-191844.jpgAdd the cabbage-vegetable mixture and mix well.

20140207-191940.jpgAdd about 4-6 cups of the bean broth.  Adjust seasoning with salt and pepper.  Add about 2 Tbsps of thyme. Bring to a boil and simmer a few minutes till serving.

This soup can be prepared a day ahead, refrigerated, and brought back to a simmer to serve.

20140207-192026.jpgServe with a bit of extra pesto on top to taste.  Enjoy!