Kale with Black Olive and Pine Nuts

Since living in Chicago, I have discovered and enjoyed a wide variety of cabbages. My influence from the south of France infuses ingredients commonly used in provençal cuisine, so here I have paired kale with black olives and pine nuts. This recipe is quick, simple and only requires a few ingredients one typically has in the kitchen, and….delicious! I hope you savor the results.

20130908-063304.jpgKale is an excellent vegetable with great health benefits. It is rich in vitamins, minerals and antioxidants. Choose kale that is deep in color and firm. I prefer to use it either raw or briefly sautéed, as in this recipe, to preserve the maximum benefits.

20130908-063352.jpgIngredients:
1/2 lb organic kale
1/2 organic white onion
1/4 cup pine nuts
8-10 olive oil cured black olives from Provence
1 Tbsp grape seed oil
Freshly ground sea salt and black pepper

20130908-063456.jpgPeel, slice and chop the onion finely.

20130908-063629.jpgHeat the oil in a large pot and add the onion. Cook until translucent.

20130908-063708.jpgMeanwhile, mince the kale finely.

20130908-065845.jpgAdd the to the pot and simmer a few minutes. Add salt and pepper.

20130908-065935.jpgChop the black olives. Peel, crush and chop the garlic.

20130908-070137.jpgAdd olives and garlic to the kale. Stir and simmer a few minutes longer.

20130908-071124.jpgDry roast the pine nuts in a pan.

20130908-071156.jpgAdd them to the kale, mix well, serve as an accompaniment, and enjoy!

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