Pain d’Epice – Honey bread with cinnamon, orange and star anise

A traditional and naturally healthy dense spongy bread. This childhood recipe contains no fat and no dairy, and brings high energy.
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Served at tea time, home from school with a bowl of hot chocolate, as a dessert to accompany poached pears or strawberry soup, or to take along an adventure as an energy snack. This bread keeps well for a few days wrapped at room temperature. Do not refrigerate.
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Ingredients:
It is best to weight the ingredients directly into the mixing bowls (with a zeroing scale) for more accurate quantities, especially when using honey which tends to stick to the sides of measuring cups.
9 oz rye flour
9 oz honey
1/2 cup hot water
Zest of 1 orange
1 tsp baking soda
1/2 tsp crushed star anis seed
1/2 tsp cinnamon
a Tbsp of grape seed oil to coat the baking pan
Preheat the oven to 325 F.
20130526-095017.jpg Star anis is very hard when dried and it is best to use a mortar and pestle to crush it.
20130526-095102.jpg Crush and ground the star anis until it is reduced to a powder.
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Mix the dry ingredients, adding the baking soda, cinnamon and ground star anis to the rye flour. Zest the orange and add at this time as well.
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In a separate bowl, whisk together the honey and hot water until you obtain a homogenous liquid mixture.
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Add the honey-water to the dry ingredients and mix well to fully incorporate into a smooth batter. The consistency should be thick.
20130526-095246.jpg Oil a baking pan with some grape seed oil and pour batter in the pan. Place in the preheated oven to bake.
20130526-095437.jpg Check after about 30 minutes with a toothpick or the tip of a knife by inserting it into the center of the bread. The stick should come out clean. This bread remains dense and does not rise much. Once cooked, let sit for a few minutes out of the oven until cool enough to handle. Turn the baking pan upside down and the bread should come out easily.
20130526-095534.jpg You might decorate with orange slices and cinnamon sticks. Cut in about 1/2 inch-thick slices. Enjoy!

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